EP #127 How To Maximize Your Volleyball Performance Get Better At Beach Volleyball podcast

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EP #127 How To Maximize Your Volleyball Performance

Get Better at Beach Volleyball

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Content provided by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.

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https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00Introduction to the Yearly Challenge 10:09Setting Performance Records (PRs) 20:02Training for Volleyball: Key Mistakes to Avoid 30:07Engagement and Community Building

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160 episodes

#Sports #Volleyball #Mark Burik & Brandon Joyner #Brandon Joyner #Mark Burik

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