A while ago, I was asked a bold question: "How do you know that people have innate health and wellbeing? How do you know this is true?"

It's a question I've spent years exploring, and here's the thing: There are no sacred cows in this understanding. If you're familiar with my work, you'll know I often reference the principles behind clarity.

These principles don't require belief or blind faith—if they're "true" then they should be there to be seen, so they're fair game to be tested, questioned, and explored deeply.

This week's podcast episode is all about that. It's an extract from a call in one of my advanced programs, where we explore:

• The two ways I've come to know these principles are true—through personal insight and universal application.

• A powerful story that illustrates how realization can instantly align us with reality.

• Why the principles of clarity, wellbeing, and resilience aren't just ideas—they're foundational truths that hold up to scrutiny.

I hope this extract inspires you to test these principles for yourself - and see what emerges.

Tons of love,

Jamie