Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by April Meracle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Meracle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT

34:37
 
Share
 

Manage episode 264082658 series 2419677
Content provided by April Meracle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Meracle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

READY TO LEARN ALL ABOUT:

2:00 Hitting goal weights

5:25 Surprising about losing 60lbs

7:50 Changing routine to lose weight

8:25 Jess biggest change

11:30 Quarantine weight loss

16:02 Stress of quarantine

17:20 What they wish they knew before the weight loss

18:00 Home workout advice

21:25 Jess bomb advice how to start

24:00 Balanced eating vs clean eating

26:10 Dealing with haters toward your weight loss

32:15 Where to grab a free meal plan

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 264082658 series 2419677
Content provided by April Meracle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Meracle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

READY TO LEARN ALL ABOUT:

2:00 Hitting goal weights

5:25 Surprising about losing 60lbs

7:50 Changing routine to lose weight

8:25 Jess biggest change

11:30 Quarantine weight loss

16:02 Stress of quarantine

17:20 What they wish they knew before the weight loss

18:00 Home workout advice

21:25 Jess bomb advice how to start

24:00 Balanced eating vs clean eating

26:10 Dealing with haters toward your weight loss

32:15 Where to grab a free meal plan

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play