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What I learned from walking 15,000 steps per day (Reissue)
Manage episode 490480502 series 1968340
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.
Check out all the Quick and Dirty Tips shows.
Join the conversation on Facebook.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
749 episodes
Manage episode 490480502 series 1968340
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.
Check out all the Quick and Dirty Tips shows.
Join the conversation on Facebook.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
749 episodes
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