HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What I Cover:
- Why discipline isn’t your problem—design is
- The top 3 reasons people fall off fitness plans
- How to simplify meals and stop restarting nutrition every Monday
- Why short workouts matter more than perfect ones
- What to do when you miss a day (and how not to spiral)
- The mindset that keeps you consistent for life
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