Episode 475 - Why Are Americans Gaining Weight Without Eating More? Get Lean Eat Clean podcast

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.

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Episode 475 - Why Are Americans Gaining Weight Without Eating More?

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