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Habits to Launch Your Healing Journey | Habits & Healing Ep 1

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Manage episode 449773571 series 3480482
Content provided by Wellness with Sam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wellness with Sam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth.

Takeaways

  • Healing is a continuous journey that requires self-awareness.
  • Investing in platonic relationships can foster healing.
  • Building a routine that serves you is crucial for personal growth.
  • Setting personal goals helps maintain focus during healing.
  • Protecting your peace is essential for emotional well-being.
  • Journaling can aid in processing emotions and tracking progress.
  • Giving yourself grace is important during setbacks.
  • Therapy and coaching can provide valuable support in healing.
  • Surrendering control to a higher power can bring peace.
  • Physical movement is vital for emotional processing and healing.

Chapters

00:00 Introduction to Habits in Healing

04:37 Launching Your Healing Journey

10:19 Building Healthy Relationships

16:27 Creating a Supportive Environment

19:28 Surrendering to Faith and Movement

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 449773571 series 3480482
Content provided by Wellness with Sam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wellness with Sam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth.

Takeaways

  • Healing is a continuous journey that requires self-awareness.
  • Investing in platonic relationships can foster healing.
  • Building a routine that serves you is crucial for personal growth.
  • Setting personal goals helps maintain focus during healing.
  • Protecting your peace is essential for emotional well-being.
  • Journaling can aid in processing emotions and tracking progress.
  • Giving yourself grace is important during setbacks.
  • Therapy and coaching can provide valuable support in healing.
  • Surrendering control to a higher power can bring peace.
  • Physical movement is vital for emotional processing and healing.

Chapters

00:00 Introduction to Habits in Healing

04:37 Launching Your Healing Journey

10:19 Building Healthy Relationships

16:27 Creating a Supportive Environment

19:28 Surrendering to Faith and Movement

  continue reading

48 episodes

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