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Why are we talking about ANTS?
Manage episode 478194852 series 3445323
Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in!
Check out our website! https://getrealforgood.com/
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
103 episodes
Manage episode 478194852 series 3445323
Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in!
Check out our website! https://getrealforgood.com/
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
103 episodes
All episodes
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