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Content provided by Christina Beauchemin & Gianna Robustiano, Christina Beauchemin, and Gianna Robustiano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Beauchemin & Gianna Robustiano, Christina Beauchemin, and Gianna Robustiano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Why are we talking about ANTS?

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Manage episode 478194852 series 3445323
Content provided by Christina Beauchemin & Gianna Robustiano, Christina Beauchemin, and Gianna Robustiano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Beauchemin & Gianna Robustiano, Christina Beauchemin, and Gianna Robustiano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in!

Check out our website! https://getrealforgood.com/
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 478194852 series 3445323
Content provided by Christina Beauchemin & Gianna Robustiano, Christina Beauchemin, and Gianna Robustiano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Beauchemin & Gianna Robustiano, Christina Beauchemin, and Gianna Robustiano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in!

Check out our website! https://getrealforgood.com/
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

  continue reading

103 episodes

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