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Have you ever felt trapped in the darkness of mental illness, unsure if there's a way out? You're not alone. In this episode, I sit down with Dave Mowry, a stand-up comedian who's turning his struggles with bipolar disorder into laughter and hope for others.

The Moment Everything Changed

• The sudden "snap" that derailed his life
• Years of isolation and debilitating depression
• The crucial role his wife played in his survival and recovery

Navigating the Mental Health Maze

• The challenges of getting an accurate diagnosis
• Why finding the right care team can be challenging
• How comedy became an unexpected lifeline

Transforming Pain into Purpose

• Using humor to rewire negative thought patterns
• Teaching stand-up to others with mental illness
• The power of sharing your story to shatter stigma

Dave's journey reminds us that even in our darkest moments, there's hope for a brighter future. His unique approach to mental health advocacy – using laughter as medicine – offers a fresh perspective on healing and resilience.

Whether you're struggling with mental health challenges yourself or supporting a loved one, this episode provides:

• Practical advice for coping with severe depression and anxiety
• Insights into the transformative power of humor and self-expression
• Encouragement to keep pushing forward, one step at a time

Don't miss Dave's gentle yet powerful message: You are not alone, and your story matters. It's time to break the silence and find the courage to laugh in the face of adversity.

Resources:

OMG That’s Me…Book

BP Hope - Blog

National Alliance on Mental Illness

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