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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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52: Are You as Advanced as You Think in the Gym?
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Manage episode 519174912 series 3619198
Content provided by Tijana Daly, Jordanna Nativ, Marilynn Roth, Tijana Daly, Jordanna Nativ, and Marilynn Roth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tijana Daly, Jordanna Nativ, Marilynn Roth, Tijana Daly, Jordanna Nativ, and Marilynn Roth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.
We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results.
If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter.
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/strength-training-for-women
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Want more from the Get Sculpted crew? Come hang out with us on Instagram!
Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.
Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.
This podcast is brought to you in partnership with Leah Bryant Co.
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