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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Manage episode 521425066 series 3619198
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Think it’s too late to get stronger in your 50s or 60s? You might be surprised!
In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy.
You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to start, this conversation will remind you that your best years aren’t behind you — they’re waiting to be lived.
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/aging-strong
Check out Tammy’s results.
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This podcast is brought to you in partnership with Leah Bryant Co.
55 episodes
