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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore how small, intentional habits can transform your daily life. You’ll learn how the habit loop works, how to choose a powerful keystone habit, and how to design your environment for success. We’ll talk about starting small, staying consistent, navigating setbacks with compassion, and reinforcing a positive identity through your actions. By the end, you’ll feel grounded, motivated, and ready to build habits that truly support the person you’re becoming.
You can support Giatti Glow by buying my books or at Buy Me a Coffee. Thanks!
8 episodes
