Sensitivity isn't a weakness but a superpower when we understand how to harness its potential and navigate different energy frequencies around us. Today we explore the transformative nature of embracing our sensitivity instead of trying to suppress it.
• Different ways people experience energy - some through physical sensations (kinesthetic/empathic)
• How to recognize when you're picking up energy that isn't yours
• Simple energy techniques for grounding and centering yourself
• The "Wayne Cook" posture for reorganizing scrambled energy
• How to do a "hookup" to balance your meridians
• Learning to discern between your emotions and others'
• Recognizing the connection between posture, focus and emotional state
• Importance of honoring your sensitivity rather than dismissing it
• How grounding techniques work like electrical grounding wires
• Ways to shift your energy state in minutes
• The freedom that comes with observing energy rather than absorbing it
• Practical techniques for empaths and sensitive people

Ways to balance and shift your energy in the moment and beyond:

Wayne Cook Exercise to cross your energy over and balance your energy so as not to take on other's emotions or energy:
https://youtu.be/uxrvLibJyOI

Hook-up: To Center yourself so you do not take on other people's energy. https://youtu.be/h4M7n1DrTLw

Relieving Anxiety: Yours or mine.
https://youtu.be/1CPr4dP6-K4

Take time to breathe and enjoy all the subtle pieces of information that come into your body, into your eyesight, into your ears. If you've enjoyed the conversation, be sure to hit the follow button on your favorite podcast platform to stay connected.

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