In this inspiring episode of Girls Talk Healthy Aging, co-hosts and fitness trainers Shawna Kaminski and Alli Kerr sit down with someone who redefines what it means to be fit—Sharon Rutherford. At nearly 80 years old, Sharon is still going strong as a substitute school teacher and a dedicated participant in Shawna’s online workouts via Zoom. She may not consider herself an athlete or fitness guru, but her commitment to movement over the last six decades tells a different story. Sharon’s superpower? She shows up—again and again—proving that consistency is the quiet engine behind lifelong wellness.

Sharon opens up about how her relationship with exercise has evolved throughout the years. While there have been times when life took her off course, she always found her way back to movement. She shares how stepping away from physical activity left her feeling sluggish and impacted her overall well-being, reinforcing just how crucial staying active is for both body and mind. Even after injuries in recent years, Sharon knew sitting out was not an option—she simply missed feeling her best.

One of the most powerful tools in Sharon’s fitness toolbox is her mindset. She shares how positive self-talk plays a key role in getting her to her workouts, especially on the days she doesn’t feel like it. Her story reminds us that the journey to fitness doesn’t require athleticism or perfection—it starts with the decision to show up. And for Sharon, that decision has been a game-changer for over 60 years.

Listeners will be encouraged by Sharon’s practical wisdom and refreshing perspective on aging and fitness. She reminds us that maintaining mobility is essential and that exercise doesn't have to be intense or intimidating to be effective. Her advice? Find something you enjoy and just get started. That first step—no matter how small—is the key to unlocking long-term health.

Whether you’re just starting out, getting back on track, or simply need a dose of motivation, Sharon’s story will resonate deeply. Tune in to hear how one woman’s consistent commitment to movement has helped her thrive through every season of life—and how you can do the same.

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://https://www.thepinkphysique.com

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