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EP14: What It Means To Soften & Feminine Body Empowerment with Kenzie Travers

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Manage episode 379585897 series 3429903
Content provided by Heather Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In a world where we are so accustomed to be tensed, hardened, and stiff in our body -- Kenzie dives deep into her process of unraveling and softening in her body physically, emotionally, energetically and mentally.
In this episode, we dive deep into what it means to be in connection with the cycle of a woman's body, how Kenzie came into this embodied process with herself, womb based yoga practices (which she also offers on her online space!), and eating with the cycle of the woman's body and how nourishing this is + much more..
Through Kenzie's work as a yoga teacher (RYT 200 & leading MANY yoga teacher trainings and studio openings/manager) and her studies in Female Body Literacy, leading manyy woman's circles ( I was part of lots!) she is launching The Soft Spot -- an online sanctuary space created for women with the intention of empowerment, embodiment and healing practices.
"in a world that otherwise hardens us, explore your strength in softening with the support of sisterhood" - Kenzie Travers
This episode is CHOCK FULL of wisdom for the feminine body, mind and soul. I am SO excited for the launch of Kenzie's virtual sanctuary space, and if you feel the call to learn more see the link below <3
The Soft Spot: https://thesoftspot.mn.co/
Kenzie's IG: @kenzietravv

Send us a text

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 379585897 series 3429903
Content provided by Heather Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In a world where we are so accustomed to be tensed, hardened, and stiff in our body -- Kenzie dives deep into her process of unraveling and softening in her body physically, emotionally, energetically and mentally.
In this episode, we dive deep into what it means to be in connection with the cycle of a woman's body, how Kenzie came into this embodied process with herself, womb based yoga practices (which she also offers on her online space!), and eating with the cycle of the woman's body and how nourishing this is + much more..
Through Kenzie's work as a yoga teacher (RYT 200 & leading MANY yoga teacher trainings and studio openings/manager) and her studies in Female Body Literacy, leading manyy woman's circles ( I was part of lots!) she is launching The Soft Spot -- an online sanctuary space created for women with the intention of empowerment, embodiment and healing practices.
"in a world that otherwise hardens us, explore your strength in softening with the support of sisterhood" - Kenzie Travers
This episode is CHOCK FULL of wisdom for the feminine body, mind and soul. I am SO excited for the launch of Kenzie's virtual sanctuary space, and if you feel the call to learn more see the link below <3
The Soft Spot: https://thesoftspot.mn.co/
Kenzie's IG: @kenzietravv

Send us a text

  continue reading

22 episodes

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