Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 514227090 series 3479202
Content provided by Shahnaz Cola-Wrensch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shahnaz Cola-Wrensch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I dive into how easy burnout can creep back in. Its definitely where I am at in this moment.
I’m breaking down how to spot the signs early, what’s really causing it this time, and the small, practical shifts that actually help you reset. Just real talk on pulling yourself out before you spiral back in.
Its about putting non negotiable rituals in place, putting yourself first, setting boundaries for yourself, upping your self care and taking time to really rest. Its OK to rest and not feel guilty.
Much Love,
Shahnaz x
You can find me on:
@theglomentor
@lumi.gloskin.com - to join the Lumi Glo Tribe
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
146 episodes
