Feeling mentally cluttered, distracted, or drained?

This episode of Glow & Flow Radio is your invitation to step back, breathe deeply, and restore your peace with a gentle digital detox.

In today’s world, our devices keep us connected, but they also keep our minds overstimulated. Between constant notifications, endless scrolling, and the pressure to stay “always on,” our nervous systems rarely get the rest they need.

A digital detox isn’t about tossing your phone or logging off forever. It’s about redefining your relationship with technology so that it serves your well-being, not the other way around.

In this episode, you’ll learn:

• What a digital detox really is (and what it isn’t)

• The science of overstimulation and dopamine loops

• How screen time impacts mood, sleep, focus, and creativity

• Simple, sustainable steps to start your own detox without guilt or pressure

We’ll also explore the emotional side of digital wellness: how mindful moderation helps you feel more present, creative, and centered in your daily life.

Glow Tip: Every time you choose presence over distraction, you reclaim a piece of your peace.

🎧 Listen now to learn how intentional tech breaks can calm your nervous system, strengthen your focus, and create more room for real connection.

Be sure to download your free companion resource, the Digital Detox Reflection Workbook, your step-by-step workbook to guide you through this detox, track your progress, reflect, and reset your digital habits mindfully.

“Technology connects us, but presence sustains us. Peace begins where screen time ends.”