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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 1: The Science of Morning Rituals—How to Start Your Day Without Stress
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Your mornings set the rhythm for everything that follows. In this episode of Glow & Flow Radio, we explore the fascinating science behind morning rituals: how your body’s natural cortisol rhythm, light exposure, and simple habits can shape your energy, mood, and mindset for the entire day.
You’ll learn how to design a peaceful, realistic morning routine that helps you feel centered and in control, without perfection or pressure.
It’s not about doing more; it’s about starting your day with intention.
🎧 Listen now and download the companion resource, the Morning Rituals for Peace & Gratitude Workbook, to create your own guided routine with reflection prompts, habit trackers, and mindfulness exercises that bring calm and focus to every morning.
One episode
