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How We Celebrate Birthdays Gluten-Free (Without Feeling Left Out)
Manage episode 482895614 series 3629382
Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing.
But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time.
In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—without feeling left out or missing out on the joy.
Mentioned Resources:
Gluten-free Chocolate Cake Recipe:
https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-chocolate-cake-ever
Gluten-free Vanilla Cake Recipe:
https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-vanilla-cake-recipe
Gluten-free Strawberry Cake Recipe:
https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-strawberry-cake
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
Chapters
1. Birthday Parties and Gluten-Free Challenges (00:00:00)
2. Creating Safe Family Birthday Celebrations (00:01:30)
3. Navigating School and Friend Parties (00:04:28)
4. Delicious Gluten-Free Cake Recommendations (00:10:05)
5. Practical Tips and Encouragement (00:12:44)
20 episodes
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