))
The Emotional Side of Going Gluten-Free: Grief, Anger & Getting Your Joy Back
Manage episode 477504887 series 3629382
No one really talks about this part.
Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free?
The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations.
In today’s episode, I’m getting personal and honest about the emotional side of going gluten-free—from the initial grief and frustration, to the moments of joy and healing on the other side.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
Chapters
1. Introduction to Grief and Gluten-Free (00:00:00)
2. The Stages of Gluten-Free Grief (00:02:25)
3. Anger and Resentment in Diagnosis (00:04:35)
4. Loneliness, Guilt and Self-Trust (00:08:03)
5. Finding Joy Again in Gluten-Free Living (00:10:47)
6. Empowering Conclusion and Resources (00:16:11)
19 episodes
Share
