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75 Hard & Life Unfiltered: Pushing Limits and Leveling Up
Manage episode 465965955 series 3552321
Ep. 67 75 Hard & Life Unfiltered: Pushing Limits and Leveling Up
The episode delves into personal challenges faced during the 75 Hard program, with a focus on commitment and the impact of sleep deprivation on well-being. We discuss the importance of support systems, the concept of "test days," and strategies for prioritizing relationships while maintaining personal goals.
• Reflecting on the commitment to complete 75 Hard
• Struggles with sleep deprivation and its effects
• The significance of having a supportive community
• Confronting overwhelming moments during the program
• Adapting workouts due to health challenges
• Importance of prioritizing time with loved ones
• Lessons of resilience and mental strength
• Upcoming changes and new episodes to look forward to
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Chapters
1. Challenges and Progress in 75 Hard (00:00:00)
2. Life Challenges and Victories (00:12:20)
3. Reconnecting and Setting Goals (00:18:48)
4. Building Community and Encouragement (00:27:33)
77 episodes
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