Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Macros matter—but most people are tracking them all wrong.
In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.
You’ll learn:
What macros really are (without the jargon)
How to fuel your body for fat loss, muscle, and energy
How VShred makes macro tracking easier than ever
Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com
#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast
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75 episodes