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Summary
In this conversation, Kendra Chapman and Allison McCune Davis discuss Allison's healing journey after a leg injury, her reflections on turning 60, and the importance of building new habits through her book '60 is a Good Start.' They explore the significance of community support, the role of mindset in personal growth, and practical strategies for creating an environment conducive to positive change.
Takeaways
Allison's leg injury led her to explore various healing methods. Turning 60 prompted Allison to reflect on her life and goals. The concept of a '60-Day Dare' encourages building new habits. Creating a supportive community is essential for accountability. Mindset plays a crucial role in personal growth and change. Setting up environments can trigger desired behaviors. Hobbies can foster community and connection among individuals. Writing down goals increases the likelihood of achieving them. Daily routines shape our future selves. Allison's journey emphasizes the importance of self-care and wellness.
Chapters
00:00 Healing Journey and Recovery Insights 04:26 Reflections on Turning 60 and Life's Purpose 06:49 The Misogi Challenge and Personal Growth 09:55 Creating a 60-Day Dare for Longevity 12:28 The Importance of Accountability and Community 15:02 Exploring the Online Program and Future Projects 20:18 Transitioning to New Platforms 21:33 Creating Meaningful Routines 22:35 The Importance of Daily Habits 23:51 Navigating Digital Distractions 24:27 Building Community Through Shared Interests 28:50 Setting Up Environments for Success 31:13 NEWCHAPTER 32:27 NEWCHAPTER_2
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
e-mail: [email protected]
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123
Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0
LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact GuestInstagram: https://www.instagram.com/allison.mccune.davis/
Youtube Channel: https://www.youtube.com/@allisonmdavis
https://AllisonMcCuneDavis.com/links
This link includes all my key links.
Amazon to purchase the books.
A FREE PDF download on Allison's favorite supplements and practices to keep my immune system boosted.
Several youtube podcasts where Allison is interviewed.
Her online program.
The book leads women to do The Sixty-Day Dare. Listeners can do it on their own or they can do it with Allision in her online program.
41 episodes
