Artwork
iconShare
 
Manage episode 521296520 series 3305294
Content provided by Sean Lynch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Lynch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Seventh week of 5k training down! Late episode upload but it was a good, full, crazy week! I have officially ran the second longest distance I have ever run. This training is feeling so good, it gives me more and more confidence that I really can achieve the ultimate goal of 100 miles! The search for an HVAC job continues, but I am earning more money at Fogo for the holiday season so that is definitely relieving some stress.
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
5k: 23:00 --- 7:26 per mile (Training run 11/03/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:19 Weekly Achievements
6:44 Current Standings
7:10 The Plan for the Week
8:28 Weekly Thoughts
10:33 Outtro

  continue reading

Chapters

1. Intro and Quote of the Week (00:00:00)

2. Weekly Achievements (00:00:19)

3. Current Standings (00:06:44)

4. The Plan for the Week (00:07:10)

5. Weekly Thoughts (00:08:28)

6. Outtro (00:10:33)

117 episodes