Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Creatine! Collagen! Cortisol! with Dr. Lauren Colenso-Semple
Manage episode 487936352 series 3440446
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Metabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it’s a lunar ritual? Let’s unpack the madness.
Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.
Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.
Keep calm and remember the six C’s: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communication Style.
Still clinging to creatine? It's not a magic potion, so stop prioritizing it over your other healthy routines.
Worried menopause is stealing your muscle? Blame aging, not your hormones. Resistance training is the only thing that fights back.
Cycle syncing? Honestly, it’s just a socially acceptable way to ghost your workout routine. And inconsistency is the real hormonal chaos.
Supplements and biohacks won’t save you. Showing up and doing the work will.
No one wants to hear they have to work harder… but sorry, that’s still the truth.
Whatever physical activity you actually like? Do that. And then do it again.
The myths, the shady sales pitches, the body-obsessed bait—tune it out.
And as Lauren wisely says… stay safe out there.
What’s Inside:
- Actually build muscle during menopause (before AND after).
- The real deal on cycle syncing.
- How to spot sciency bullshit.
- Keep calm and remember the 6 Cs.
Feeling personally victimized by the pseudo-health industry? It's time to seek personally individualized real health and fitness plans…NOT the one-size-fits-all magical fixes. Did we bust some myths you’ve fallen for? Let me know on Insta!
Mentioned in this Episode:
Lauren Colenso-Semple, PhD (@drlaurencs1) on Instagram
Transform Your Body & Habits In One Year. Guaranteed.
98 episodes
Share
Manage episode 487936352 series 3440446
Content provided by Oonagh Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oonagh Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Metabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it’s a lunar ritual? Let’s unpack the madness.
Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.
Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.
Keep calm and remember the six C’s: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communication Style.
Still clinging to creatine? It's not a magic potion, so stop prioritizing it over your other healthy routines.
Worried menopause is stealing your muscle? Blame aging, not your hormones. Resistance training is the only thing that fights back.
Cycle syncing? Honestly, it’s just a socially acceptable way to ghost your workout routine. And inconsistency is the real hormonal chaos.
Supplements and biohacks won’t save you. Showing up and doing the work will.
No one wants to hear they have to work harder… but sorry, that’s still the truth.
Whatever physical activity you actually like? Do that. And then do it again.
The myths, the shady sales pitches, the body-obsessed bait—tune it out.
And as Lauren wisely says… stay safe out there.
What’s Inside:
- Actually build muscle during menopause (before AND after).
- The real deal on cycle syncing.
- How to spot sciency bullshit.
- Keep calm and remember the 6 Cs.
Feeling personally victimized by the pseudo-health industry? It's time to seek personally individualized real health and fitness plans…NOT the one-size-fits-all magical fixes. Did we bust some myths you’ve fallen for? Let me know on Insta!
Mentioned in this Episode:
Lauren Colenso-Semple, PhD (@drlaurencs1) on Instagram
Transform Your Body & Habits In One Year. Guaranteed.
98 episodes
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Similar to Goals, Grit, and Some Woo Woo Sh*t
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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