In this episode of God-Sized Dreams, Melissa Batt opens the doors to the brand-new 12-Week Screen Time Reset and walks you through the deeper spiritual and emotional reasons behind your constant distraction, anxiety, and overwhelm.

If your mind feels scattered…
If your phone is the first thing you grab in the morning…
If you feel disconnected from God, your family, or your own thoughts…
This episode is your wake-up call.

Melissa shares the urgency God placed on her heart to launch this reset now, not later, and explains why waiting until January keeps so many women stuck in cycles of avoidance, numbing, overstimulation, and survival mode. She breaks down how unhealthy screen habits affect your mental health, spiritual clarity, peace, and ability to hear God’s voice.

You’ll learn what makes this reset different from quick-fix “digital detoxes” and why the combination of emotional regulation, discipleship, nervous system care, and weekly accountability is exactly what your mind and heart have been needing.

If you’ve felt God nudging you to deal with this area of your life—or if you’re simply exhausted from feeling overwhelmed and mentally overloaded—this conversation will help you take your first baby step toward peace, clarity, and presence with God again.

Key Takeaways

● [00:02] — Welcome & Invitation
Why the Screen Time Reset is starting now and why the timing matters for your peace, clarity, and mental health.

● [01:20] — Anxiety & Overstimulation
How constant scrolling rewires your brain, fuels anxious thoughts, and keeps your nervous system in a state of overload.

● [03:05] — Why This Isn’t a Digital Detox
This reset is not “delete your apps.” It’s healing, awareness, discipleship, emotional regulation, and rebuilding presence with God.

● [04:25] — Signs Your Phone Is Numbing You
Melissa breaks down the coping patterns—avoidance, emotional overload, distraction, and survival mode—that often hide behind screen time.

● [06:05] — The Enemy Loves Comfort
Why the discomfort you feel about changing your habits is often confirmation that breakthrough is needed now.

● [07:10] — What You Get Inside the Reset
Weekly coaching, accountability, nervous system care tools, Scripture-centered rhythms, habit rewiring, and a community of women doing this with you.

● [08:05] — The Purpose Behind the Urgency
How distraction can cause you to miss what matters most—and why God is inviting you to partner with Him now, not later.

If this episode stirred something in you — if you felt conviction, urgency, or even a little resistance — that’s your sign.

Your next step isn’t to try harder or cut back on your phone alone.
Your next step is to say yes and let God meet you inside this reset.

Sign up here: https://melissabattcoaching.myflodesk.com/screentimereset