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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion.
Key Takeaways:
- Trauma isn’t always obvious – Many people believe they had a great childhood but struggle to remember it, which can indicate unprocessed trauma.
- Healing starts with support – The presence (or absence) of a caregiver during distressing moments shapes how we process trauma and navigate emotions.
- Breaking generational cycles – Unhealed trauma can be passed down through families, but recognizing these patterns allows us to create healthier relationships and self-perceptions.
Learn more about Kalonya at:
https://thelotuscounselor.com/
https://www.instagram.com/thelotuscounselor/
https://www.facebook.com/lotuscounselor
https://www.linkedin.com/in/kalonya-jones-lpc-ncc-cctp-aa1360a5/
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Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast
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