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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.
*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions
*Please note that the client's name has been changed to protect their privacy.
Key Takeaways:
- Protective parts often arise in childhood to shield us from pain and can be released through acknowledgment and care.
- Creating a safe, compassionate space for your parts fosters healing and deeper self-awareness.
- When burdens are lifted, parts can rediscover their original roles, enabling greater emotional balance and fulfillment.
Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! https://meet.jane.app/john-clarke-ambassador/
Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE
Download my Free IFS Meditation: https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy
Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast
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