In this refreshingly real episode of Going Rogue, Angie Manson is joined by entrepreneur, author, and powerhouse Emily Frisella for an unfiltered conversation about the realities behind building success—and staying sane while doing it. From running 11 businesses to tackling 75 Hard, Emily gets honest about the importance of routine, personal boundaries, and managing burnout without losing yourself in the hustle.

Together, Angie and Emily dig deep into:

• The myth of multitasking vs. the power of focused intention
• Tech fatigue, AI overload, and how to actually use tools like ChatGPT
• The challenges of showing up on social media while protecting your peace
• Tips for getting your outdoor workouts in while traveling
• Leadership lessons, business redlining, and setting your team up to win
• And yes—ducks, ghosts, and fountain Diet Coke

This episode is equal parts insightful and hilarious, full of actionable wisdom, and a few wild stories you won’t want to miss!

🔑 Key Takeaways:

• Multitasking might not be the flex we think it is—single-tasking often leads to better results.
• AI and automation can help—but authenticity and human connection still matter most.
• Don’t let busy become your identity; schedule “dungeon days” to reset and refocus.
• Privacy is powerful—share intentionally, not reactively.
• The best leaders hold others accountable and document everything (receipts matter!).
• Health routines like 75 Hard can help create structure and momentum even in chaotic times.
• Saying no and slowing down doesn’t make you lazy—it makes you a more intentional human.

If you loved this conversation, make sure to subscribe to Going Rogue, leave a 5-star review, and share this episode with a fellow high achiever who needs a reminder that peace and productivity can coexist. For more inspiration and support, visit elevaterehab.org and follow Angie on Instagram @angiegoingrogue.