In this powerful continuation of their conversation, host Angie Manson sits down again with George Haymaker—Certified Transformational Neuroconstructionist Coach and recovery advocate—to dig even deeper into the neuroscience behind addiction, change, and identity.

They explore how repetition, movement, visualization, and emotional reinforcement all play a role in rewiring the brain for lasting transformation. George breaks down how the brain resists change, why discomfort is a crucial part of growth, and how we can consciously "water the sapling" of new habits to build a completely new identity—one that supports lasting recovery, self-love, and purpose.

Together, Angie and George connect the dots between CrossFit, addiction, emotional habits, shame, and the life-altering power of neuroplasticity. If you've ever wondered how lasting change actually happens—or why relapse, shame, and self-forgiveness are such critical pieces of the recovery process—this episode is for you.

🔑 Key Takeaways:

• Why the brain resists change and how to overcome it through repetition and reward
• How emotional attachment acts like Miracle-Gro for habit formation
• Why relapse can be both dangerous and deeply revealing
• The critical difference between guilt and shame—and why shame is harder to overcome
• How recovery is about becoming someone new, not just quitting substances
• The importance of continual learning, mental stimulation, and physical movement as we age
• How we can reinvent our identity again and again in the pursuit of a better life

🎧 Listen now and take the next step toward reclaiming your mind, your health, and your future.

📲 Connect with George at georgehaymaker.com or find him on LinkedIn.