In this episode of Going Rogue, Angie Manson sits down with Tots for a raw and unfiltered conversation about discipline, routine, personal morality, and the fine line between resilience and over-exertion. They explore the impact of old-school values versus modern mental health perspectives, the evolution of fear culture, and how societal shifts have affected everything from fitness to parenting. Tots shares insights on how he maintains his rigorous discipline while balancing self-awareness, avoiding overtraining, and living by his own personal code—regardless of what society deems acceptable. From fitness and gut health to the impact of social conditioning, this episode challenges conventional wisdom and asks: Are we coddling ourselves into weakness?

Key Topics:

1. Discipline and Routine as a Lifestyle
   • Tots is often recognized as a pillar of consistency, but he doesn't consciously strive for it—he just is that way.
   • He believes in showing up, regardless of how he feels, and avoiding "paralysis by analysis."
   • The importance of keeping commitments to oneself and the potential regret of skipping workouts.
2. The Fine Line Between Pushing Yourself and Overtraining
   • Struggling with knowing whether you're being smart about rest or just making excuses.
   • Recent minor injuries have forced him to reassess his approach to training and recovery.
   • The mental battle of giving oneself "grace" versus simply avoiding discomfort.
3. Parenting and Selflessness
   • His focus on his kids means his own desires often take a backseat.
   • Encouraging kids to be outside, get dirty, and avoid excessive screen time.
   • The irony of overprotected children being sick more often due to lack of exposure to germs.
4. Mental Health vs. Old-School Grit
   • Tots has an old-school mentality—show up, push through, and don’t overthink things.
   • The shift from personal responsibility to external diagnoses and over-medication.
5. The Gut-Brain Connection & the Impact of Modern Living
6. The Rise of Fear Culture & The Weakening of Society

This episode is a must-listen for those who value discipline, question societal norms, and want to reclaim their independence in a world that seems to prioritize comfort over growth.

👉 Tune in, challenge your perspective, and don’t forget to subscribe and leave a review! 🎙️💪

Full Video on YouTube: https://youtu.be/wK5YsgEVN8E