This week, our episode is all about taking the suggestions from last week, all about ways to eat better with your gut-brain connection in mind, and take these ideas into future habits, connecting with a future self that already knows exactly how you are going to create habits to support vibrant health and well being, not just for eating habits, but also movement, thinking, and other aspects of vibrant health.
Special thanks for the process we used today goes to the authors of "Deep Trance Identification", Shawn Carson, Jess Marion, and John Overdurf, who inspired the structure of our episode today in the chapter on Future Self DTI.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.