Summary:

This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are experiencing heightened emotional responses and nervous system activation. We explore practical tools for grounding and regulation, and how to care for your inner child during turbulent times.

We also unpack the common guilt around minimizing your own trauma and offer a compassionate reframing that validates your experience without comparison. Finally, we address how to support a loved one having thoughts of harming themselves, with gentle guidance for being present, creating safety plans, and holding space while also caring for your own emotional well-being.

Whether you're navigating your own triggers or holding space for others, this episode offers wisdom, warmth, and grounded strategies for these deeply human experiences.

If you or a loved one is needing more support 📞 Call or Text 988 — National Suicide & Crisis Lifeline

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