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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Salience Network: How to Rewire Attention in a Distracted World
Your brain is always filtering. That’s the job of the Salience Network—it decides what’s important and tunes out the rest.
Here’s the kicker: it doesn’t choose for you.
You train it—with every scroll, every thought, every focus.
➡️ Focus on fear? Your brain amplifies it.
➡️ Focus on possibility? Your brain starts spotting opportunities everywhere.
So ask yourself each morning:
🧠 What do I want my brain to notice today?
Because attention isn’t just a reaction—it’s a direction.
And what you notice… multiplies.
283 episodes
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