Ever wonder why you feel exhausted even after what seems like a full night’s rest? Join us in a compelling conversation with Dr. Vahid Yeganeh, physician and co-owner of Healthy Conditions, as we uncover the mysterious world of sleep and its vital role in our health. Dr. Yeganeh shares profound insights into why many of us struggle with fatigue, despite seemingly sufficient rest, and how poor sleep could be impacting our cardiometabolic health and mental acuity. We also dispel common sleep myths, such as the misconception that catching up on sleep during weekends can compensate for weekday deficits.
Understanding the science behind sleep cycles is crucial to unlocking the secret to feeling truly rested. With Dr. Yeganeh's expertise, we navigate the significance of REM sleep and discuss how fragmented sleep can leave us feeling worn out. Learn about the benefits and pitfalls of napping and how maintaining consistent sleep patterns can transform your energy levels and overall well-being. This episode provides clarity on why you might feel sluggish even when you're clocking in enough hours of sleep. Tune in for eye-opening advice on cultivating better sleep habits and improving your overall health.