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Tennis Tip: What do you do when it rains?
Manage episode 472453207 series 3302150
Season #25 Episode # 28 Shaun J Boyce
Host: Shaun Boyce
We’ve all been there—ready to hit the court, but suddenly the rain spoils your plans. While many might choose to call it a day and grab some nachos, this is the perfect opportunity to stay productive and improve your tennis game, even when you’re off the court.
In this episode of the GoTennis! Podcast, Shaun shares valuable insights on how to make the most of unexpected downtime. Whether you're stuck in the rain or simply need a break from playing, Shaun suggests several ways to stay active and keep improving your tennis skills-
- Stay Consistent: Even when classes are canceled, Shaun talks about alternatives like at-home workouts or tennis-specific Zoom sessions for kids at TennisForChildren.com.
- Stay Active Off-Court: From hitting the gym to doing yoga under an awning, Shaun emphasizes the importance of maintaining your fitness routine, regardless of weather.
- Injury Recovery: If you’re injured, Shaun reminds you to focus on recovery and stay on top of your physical therapy.
- Keep Moving: Rainy day? No problem. Shaun encourages everyone to stay mobile and active, even if it’s just a walk or a run on the beach.
With a nod to the idea that "movement is life," Shaun discusses the deeper benefits of tennis—how it helps maintain heart health, flexibility, and longevity.
Episode Highlights:
- How to turn a rainy day into a productive tennis development session.
- Staying active even when you can’t play on the court.
- Tips for injury recovery and maintaining physical well-being.
- The surprising connection between tennis and living a longer, healthier life.
Good luck to all of you headed to your matches, and remember—make the most of your off-court time for a longer, healthier life!
Shaun Boyce USPTA: [email protected]
https://tennisforchildren.com/
Bobby Schindler USPTA: [email protected]
https://windermerecommunity.net/
Geovanna Boyce: [email protected]
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