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Ep. 32: The Plate Method and “Layering”

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Manage episode 310776927 series 3072210
Content provided by Grapevine CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grapevine CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As I’ve discussed previously, the plate method is my favorite way to get someone on track with a positive nutrition plan that can be used daily. But what about those that don’t necessarily need to lose weight? What about the folks that need to put on weight or focus on performance??? Enter what I like to call “Layering”. This method added to the plate method will help get the gains you need without have to track your calories by weighing and measuring. While I’m not against the WAM method, this option is a great solution to a that would be tricky problem.
  continue reading

34 episodes

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iconShare
 
Manage episode 310776927 series 3072210
Content provided by Grapevine CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grapevine CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As I’ve discussed previously, the plate method is my favorite way to get someone on track with a positive nutrition plan that can be used daily. But what about those that don’t necessarily need to lose weight? What about the folks that need to put on weight or focus on performance??? Enter what I like to call “Layering”. This method added to the plate method will help get the gains you need without have to track your calories by weighing and measuring. While I’m not against the WAM method, this option is a great solution to a that would be tricky problem.
  continue reading

34 episodes

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