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Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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251: Fletcher Ellingson Talks Boosting Your Emotional Well-Being and Feeling Good

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Manage episode 454787374 series 30505
Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In episode 251 of the Gratitude Geek Podcast, Kandas Rodarte sits down with Fletcher Ellingson, author of The Practice of Feeling Good: How to Upgrade Your Thinking and Live a Feel-Good Life. Fletcher shares his journey of overcoming stress, anxiety, and negativity, offering actionable strategies for improving emotional well-being.

Throughout the episode, Fletcher discusses how to embrace gratitude, kindness, and mindful living to create lasting positive change. He dives into how reframing limiting beliefs, establishing empowering personal standards, and focusing on mindful media consumption can help build emotional stability and resilience.

Topics Covered:

  • Practical tips from The Practice of Feeling Good for boosting emotional well-being
  • How gratitude and kindness play a powerful role in personal growth
  • Transforming limiting beliefs into empowering ones
  • The importance of mindful living and selective media consumption
  • Creating emotional stability through positivity

Fletcher's insights are a game-changer for anyone looking to live a more intentional and joyful life. Whether you're looking to reframe your mindset or improve your daily emotional well-being, this episode offers practical steps to help you feel good and live better.

Resources:

Connect with Kandas Rodarte:

Don't forget to subscribe for more insights on emotional well-being, gratitude, and intentional living!

Stay Groovy!

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 454787374 series 30505
Content provided by Kandas Nesbitt-Rodarte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandas Nesbitt-Rodarte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In episode 251 of the Gratitude Geek Podcast, Kandas Rodarte sits down with Fletcher Ellingson, author of The Practice of Feeling Good: How to Upgrade Your Thinking and Live a Feel-Good Life. Fletcher shares his journey of overcoming stress, anxiety, and negativity, offering actionable strategies for improving emotional well-being.

Throughout the episode, Fletcher discusses how to embrace gratitude, kindness, and mindful living to create lasting positive change. He dives into how reframing limiting beliefs, establishing empowering personal standards, and focusing on mindful media consumption can help build emotional stability and resilience.

Topics Covered:

  • Practical tips from The Practice of Feeling Good for boosting emotional well-being
  • How gratitude and kindness play a powerful role in personal growth
  • Transforming limiting beliefs into empowering ones
  • The importance of mindful living and selective media consumption
  • Creating emotional stability through positivity

Fletcher's insights are a game-changer for anyone looking to live a more intentional and joyful life. Whether you're looking to reframe your mindset or improve your daily emotional well-being, this episode offers practical steps to help you feel good and live better.

Resources:

Connect with Kandas Rodarte:

Don't forget to subscribe for more insights on emotional well-being, gratitude, and intentional living!

Stay Groovy!

  continue reading

282 episodes

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