In this episode of Grief, I Didn’t Sign Up for This, we dive into one of the most complex emotions that grief brings—guilt. Inspired by Milton Butler’s story from Grief, I Didn’t Sign Up for This, we explore the overwhelming feeling of wishing we had done things differently and how those thoughts can consume us. Whether it’s the regret of missed moments, unspoken words, or the haunting question of "what if," guilt can make the grieving process even more difficult.
Join me as we unpack why we carry this burden, how it affects our healing, and, most importantly, how we can learn to release it. Through reflection, self-compassion, and practical steps, this episode offers guidance for anyone struggling with regret after losing a loved one. You did your best with what you knew then—and it’s time to start forgiving yourself.

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