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Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision

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Manage episode 484097270 series 1172632
Content provided by Cheri Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheri Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The decision is done — so why does your body still feel like it’s bracing for impact? It’s like your brain was on board but your body missed the memo.

If you know that feeling, you are not alone. For those of us with Sensory Processing Sensitivity, dealing with the aftermath of so much sensory strain can be intense:

  • second-guessing
  • self-recrimination
  • shame spirals

In this episode, we’ll explore the question, “How do you learn and grow from what just happened—especially when parts of the process were hard?” I’ll share what I’ve been learning about post-decision recovery, reflection, and documentation of your hard-won wisdom.

So if you’re craving closure that’s kind rather than self-critical, you'll gain the tools you need to find peace in the present and to Equip Your Future Self!

Links mentioned:

Episode Webpage: https://CheriGregory.com/episode292

  continue reading

302 episodes

Artwork
iconShare
 
Manage episode 484097270 series 1172632
Content provided by Cheri Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheri Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The decision is done — so why does your body still feel like it’s bracing for impact? It’s like your brain was on board but your body missed the memo.

If you know that feeling, you are not alone. For those of us with Sensory Processing Sensitivity, dealing with the aftermath of so much sensory strain can be intense:

  • second-guessing
  • self-recrimination
  • shame spirals

In this episode, we’ll explore the question, “How do you learn and grow from what just happened—especially when parts of the process were hard?” I’ll share what I’ve been learning about post-decision recovery, reflection, and documentation of your hard-won wisdom.

So if you’re craving closure that’s kind rather than self-critical, you'll gain the tools you need to find peace in the present and to Equip Your Future Self!

Links mentioned:

Episode Webpage: https://CheriGregory.com/episode292

  continue reading

302 episodes

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