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How to Get Excited and Motivated Again (About The Goals You Set in January)

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Manage episode 481825912 series 3544160
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.

VIDEO TIMELINE ⇢

00:00 Reconnecting with Your Goals

00:28 "Self-discipline tests"

00:40 Shifting Your Mindset

01:04 How do you know if you're seeing your goals as discipline tests?

01:39 How to inject joy and curiosity back into your goals

02:14 Repackaging Your Goals

03:13 Revisiting your goal behind the goal

04:23 Changing your goals

06:09 Reconnecting with your goals

07:32 Recs of the week

LINKS ⇢

🔗 The Power of Flexing: https://www.amazon.com.au/Power-Flexing-Experiments-Create-Life-Changing/dp/0063011573

🔗 The Life Map: https://shop.muchelleb.com.au/products/the-life-map

LOVE THE PODCAST? ⇢

The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.

💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:

☁️ A premium podcast episode every other week

☁️ Actionable mini-courses

☁️ Guided journaling audios

☁️ Meditation tracks

☁️ Quick, on-the-go tools for emotional regulation + mind management

FIND GWI ⇢

☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847

☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

💫 A QUICK NOTE 💫

Please take with you from this video what resonates and leave what doesn’t. You know you best.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 481825912 series 3544160
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.

VIDEO TIMELINE ⇢

00:00 Reconnecting with Your Goals

00:28 "Self-discipline tests"

00:40 Shifting Your Mindset

01:04 How do you know if you're seeing your goals as discipline tests?

01:39 How to inject joy and curiosity back into your goals

02:14 Repackaging Your Goals

03:13 Revisiting your goal behind the goal

04:23 Changing your goals

06:09 Reconnecting with your goals

07:32 Recs of the week

LINKS ⇢

🔗 The Power of Flexing: https://www.amazon.com.au/Power-Flexing-Experiments-Create-Life-Changing/dp/0063011573

🔗 The Life Map: https://shop.muchelleb.com.au/products/the-life-map

LOVE THE PODCAST? ⇢

The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.

💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:

☁️ A premium podcast episode every other week

☁️ Actionable mini-courses

☁️ Guided journaling audios

☁️ Meditation tracks

☁️ Quick, on-the-go tools for emotional regulation + mind management

FIND GWI ⇢

☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847

☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

💫 A QUICK NOTE 💫

Please take with you from this video what resonates and leave what doesn’t. You know you best.

  continue reading

54 episodes

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