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How to Get Excited and Motivated Again (About The Goals You Set in January)
Manage episode 481825912 series 3544160
If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.
VIDEO TIMELINE ⇢
00:00 Reconnecting with Your Goals
00:28 "Self-discipline tests"
00:40 Shifting Your Mindset
01:04 How do you know if you're seeing your goals as discipline tests?
01:39 How to inject joy and curiosity back into your goals
02:14 Repackaging Your Goals
03:13 Revisiting your goal behind the goal
04:23 Changing your goals
06:09 Reconnecting with your goals
07:32 Recs of the week
LINKS ⇢
🔗 The Power of Flexing: https://www.amazon.com.au/Power-Flexing-Experiments-Create-Life-Changing/dp/0063011573
🔗 The Life Map: https://shop.muchelleb.com.au/products/the-life-map
LOVE THE PODCAST? ⇢
The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.
💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:
☁️ A premium podcast episode every other week
☁️ Actionable mini-courses
☁️ Guided journaling audios
☁️ Meditation tracks
☁️ Quick, on-the-go tools for emotional regulation + mind management
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
54 episodes
Manage episode 481825912 series 3544160
If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.
VIDEO TIMELINE ⇢
00:00 Reconnecting with Your Goals
00:28 "Self-discipline tests"
00:40 Shifting Your Mindset
01:04 How do you know if you're seeing your goals as discipline tests?
01:39 How to inject joy and curiosity back into your goals
02:14 Repackaging Your Goals
03:13 Revisiting your goal behind the goal
04:23 Changing your goals
06:09 Reconnecting with your goals
07:32 Recs of the week
LINKS ⇢
🔗 The Power of Flexing: https://www.amazon.com.au/Power-Flexing-Experiments-Create-Life-Changing/dp/0063011573
🔗 The Life Map: https://shop.muchelleb.com.au/products/the-life-map
LOVE THE PODCAST? ⇢
The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.
💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:
☁️ A premium podcast episode every other week
☁️ Actionable mini-courses
☁️ Guided journaling audios
☁️ Meditation tracks
☁️ Quick, on-the-go tools for emotional regulation + mind management
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
54 episodes
All episodes
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