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Why Self-Help Isn’t Working.
Manage episode 476563701 series 3544160
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it).
VIDEO TIMELINE ⇢
00:00 Intro
0:38 A VERY relevant story that will change your perspective
1:54 Where Anula focused INSTEAD
2:28 The TRAP of self-focus
2:43 Why you should ski the GAPS
2:57 One way to STOP focusing on yourself
3:20 An example of ditching fear
3:56 A quote I think about all the time
4:21 Two questions to ask yourself
5:04 Question #2024
5:22 Some Examples
5:47 Lets be for real
6:06 Will doing this manifest your worst fears?
6:21 Recs of the week
LINKS ⇢
🔗 When All Boats Rise: https://www.amazon.com.au/When-All-Boats-Rise-Thriving/dp/0996855165
🔗 Magic Mind: https://www.amazon.com.au/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146
LOVE THE PODCAST? ⇢
The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.
💸 Starts at $7.99 USD/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.com
You get:
☁️ A premium podcast episode every other week
☁️ Actionable mini-courses
☁️ Guided journaling audios
☁️ Meditation tracks
☁️ Quick, on-the-go tools for emotional regulation + mind management
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
54 episodes
Manage episode 476563701 series 3544160
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it).
VIDEO TIMELINE ⇢
00:00 Intro
0:38 A VERY relevant story that will change your perspective
1:54 Where Anula focused INSTEAD
2:28 The TRAP of self-focus
2:43 Why you should ski the GAPS
2:57 One way to STOP focusing on yourself
3:20 An example of ditching fear
3:56 A quote I think about all the time
4:21 Two questions to ask yourself
5:04 Question #2024
5:22 Some Examples
5:47 Lets be for real
6:06 Will doing this manifest your worst fears?
6:21 Recs of the week
LINKS ⇢
🔗 When All Boats Rise: https://www.amazon.com.au/When-All-Boats-Rise-Thriving/dp/0996855165
🔗 Magic Mind: https://www.amazon.com.au/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146
LOVE THE PODCAST? ⇢
The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.
💸 Starts at $7.99 USD/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.com
You get:
☁️ A premium podcast episode every other week
☁️ Actionable mini-courses
☁️ Guided journaling audios
☁️ Meditation tracks
☁️ Quick, on-the-go tools for emotional regulation + mind management
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
54 episodes
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