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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Hi friends!! 💛
In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.
This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a way I honestly didn’t expect.
Here’s what I get into:
✨ What led to my OCD diagnosis
✨ Why I started EMDR + what sessions actually feel like
✨ How trauma work is impacting my day-to-day thoughts and stress responses
✨ The surprising physical + emotional shifts
✨ How my whole approach to “health” is changing - for the better
If you’re someone who’s struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, I hope this episode makes you feel a little more seen.
Thanks for being here and holding space for my story. 🤍
Instagram: www.instagram.com/thealysonglick
TikTok: www.tiktok.com/@thealysonglick
41 episodes
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