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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Most people are well aware of the multiple benefits of physical exercise for your physical health.
Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on.
However, the effect of exercise on your cognitive health is less well-known.
In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has that effect on your brain and how it works.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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