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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today I use my experience in physiotherapy to reflect on what the best strategies are to minimise the risk of sustaining an injury while doing physical training after 40.
Let's face it - if you are active, which you should be, and exercise regularly injuries are a question of when, not if.
However, it makes sense to do everything in your power to minimise the risk of suffering these set-backs.
The advice I share with you in this episode is similar to what I suggest to my patients.
I boil down the topic of injury-prevention to 9 most-effective (in my opinion) ways of avoiding injuries and I also explain in plain language why these strategies work well.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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