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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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"Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals?
But is it just a myth or are these claims justified?
In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic.
Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis?
You might be surprised at what we reveal...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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