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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today's episode I'm going to discuss the topic of what exercise or physical activities you're allowed to engage in after a knee replacement.
Quite often this area is not covered very well in the pre-op discussions with your surgeon and many patients are left guessing as to what physical activities they need to avoid after surgery.
There are some important distinctions to be made here. Some exercises will help you recover and vastly improve the functional outcome after the op while others will significantly shorten the life of your new joint.
Listen to the podcast to find out more.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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