Burnout-Proof Productivity Hacks With Marisol Solarte-Erlacher | Work Smarter, Not Harder Growth Hacking Culture podcast

Burnout-Proof Productivity Hacks with Marisol Solarte-Erlacher | Work Smarter, Not Harder

4M ago 57:13

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Welcome to the Growth Hacking Podcast podcast! Are you tired of feeling overwhelmed and stuck in the cycle of burnout while trying to stay productive? You're not alone.

Here's the thing: we live in a culture that glorifies "hustle" and constant productivity. We're bombarded with "life hacks" and "optimization strategies" promising to squeeze every last drop of efficiency out of our day. But what if this relentless pursuit of productivity is actually fueling the burnout fire?

In this episode, Marisol Solarte-Erlacher, a therapist and resilience expert, reveals science-backed strategies and practical hacks to help you:

✅ Stay productive without compromising your health.

✅ Recognize the early warning signs of burnout.

✅ Redefine what productivity means in a healthy, sustainable way.

Join us to learn how to achieve your goals without sacrificing your well-being. It's time to stop glorifying "hustle culture" and start prioritizing what truly matters: your mental health and long-term success.

Key Takeaways on Productivity without Burnout:

📌 What Really Causes Burnout (And How to Avoid It).

📌 Why Overworking Doesn't Equal Productivity.

📌 The Surprising Link Between Technology and Burnout.

📌 How to Build a Resilient Mindset to Handle Stress.

📌 Are Popular Productivity Hacks Secretly Harming You?

📌 Easy Steps to Design a Work-Life Balance That Works for You.

About Our Guest - Marisol Solarte-Erlacher:

Marisol Solarte-Erlacher, M.A., LPC, is a trauma expert, speaker, and resilience consultant. Through her Resilience and Resistance podcast, she empowers communities, especially BIPOC women, to overcome trauma and build sustainable success. Marisol specializes in stress management, burnout prevention, and organizational resilience.

Reach out Marisol on Linkedin https://www.linkedin.com/in/marisol-solarte-erlacher/

Listen to her Resilience and Resistance Podcast https://www.marisolerlacher.com/podcast

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#ProductivityHacks #BurnoutPrevention #SustainableProductivity #MentalHealthTips #Resilience #WorkLifeBalance

102 episodes