Episode 241: Embracing Change And Growth: Navigating Life's Seasons And Trusting The Journey With Sonia Daniels GrowthReady podcast

Episode 241: Embracing Change and Growth: Navigating Life's Seasons and Trusting the Journey with Sonia Daniels

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About the Guest
Dr. Sonia L. Daniels is a highly skilled and experienced professional with a passion for empowering organizations to achieve sustainable growth. Through her consulting firm, S. Daniels Consulting, she leverages her expertise to support a wide range of clients, including nonprofit organizations, businesses, and government agencies. Her strong educational background in Public Policy and Public Administration—Nonprofit Management, as well as her experience in senior-level operations roles, has equipped her to effectively lead impact-focused capacity-building projects.
Dr. Daniels embodies the ideal balance of professional expertise and personal passion, making her an invaluable resource for organizations looking to drive sustainable growth and create lasting, positive change.
When she’s not working, Sonia enjoys solo international travel, gardening, exploring the arts and painting, reading to children at local schools, and spending time with family and friends.
You can learn more about Sonia through her website:
🌐 www.sdanielsconsulting.com
🔗 LinkedIn: S. Daniels Consulting
📷 Instagram: @sdanielsconsulting
About the Episode
In this GrowthReady episode, Steve Mellor talks with Sonia Daniels about authenticity, personal growth, and viewing life in seasons to set goals and face challenges. Sonia shares her journey as a first-generation business owner, the value of change management, and the introspection needed to understand her worth. She emphasizes removing negative language, embracing discomfort, and practicing self-belief through meditation and affirmations. Her insights inspire listeners to see the unknown as a field of opportunities and to confidently pursue their goals.
Key Takeaways
-Being "growth-ready" means showing up authentically.
-Life can be viewed in seasons for easier navigation.
-Change management is fundamentally about people.
-Autonomy in career choices leads to personal fulfillment.
-Introspection is crucial for understanding one's worth.
-Daily practices can reinforce self-belief and worthiness.
-Meditation and affirmations can change your mindset.
-Flexibility in work is essential for balancing adult responsibilities.
-Understanding your mot

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