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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Have you ever wondered how to build a sustainable habit? How to quiet the mind? Or even how to let go of physical tension?
Those and a lot more questions are answered in this episode.
Time stamps:
00:00 What are Positive Reinforcement Techniques, When To Use Them and What are the Benefits?
04:28 EFT - Emotional Freedom Technique
13:08 Yoga Nidra/Yogic Sleep
22:06 Subliminals
Full EFT Tutorial:
https://youtu.be/eZb7uEW2MhM?si=TXUZPxRMmbv0uD6d
Website:
https://ko-fi.com/guidedbytheuniverse
Socials:
https://www.instagram.com/guidedbytheuniverse_/
https://www.tiktok.com/@guidedbytheuniverse_
https://www.youtube.com/@guidedbytheuniversee
102 episodes
